Knowledge is
metabolic power.
Acquiring new habits doesn't have to be a mystery. We have designed local operational guides, thinking about what can be bought in Costa Rican supermarkets.
Grocery Guide: Liquid Phase
Exact brands available at AutoMercado and Más x Menos for your first post-surgical week.
Proteins in Costa Rica
Comparison of the best protein powders that settle well on the stomach and where to buy them at a good price.
Preparing the Family Kitchen
How to organize your refrigerator to avoid temptations before surgery. A psychological guide.
Healthy 'Tico' Recipe Book
Gallo pinto, picadillos, and olla de carne adapted to nourish your new life without gaining weight.
Questions about your future diet?
Bariatric surgery is a precision tool, but daily fuel is what keeps the machine running. Schedule your assessment and learn about pre and post-operative guidelines.